Newstar prioritizes postural/muscular rehab for pain-free movement, then targets strength, speed, and weight loss in its fitness approach.
Posture plays a pivotal role in our overall health and well-being. Good posture is essential for the proper alignment of our spine and maintaining the
Trigger point is not massage therapy. The client remains fully clothed during trigger point. There are no oils or lotions used...
Posture is the way your body moves, balances and stays still. You are always working on your posture weather you are aware of it or not...
When you are working with a fitness professional, you want to ensure that you are always the sole focus of the professional each time you meet...