When you are working with a fitness professional, you want to ensure that you are always the sole focus of the professional each time you meet. Everyone has very personal wants, needs and goals when it comes to our fitness and health, and your fitness professional should have as personalized and specialized approach as possible. This is the very best way for your professional to create the ideal program for you. The more specific your fitness professional can be with you, the better your results will be! When you are part of a group fitness class, it is impossible to guarantee that all the movements and exercises you are doing are right for you.
Although a group setting can be fun and motivating, which are both very important to a successful program, the risk of injury increases significantly in group settings. An expert fitness professional will make sure to include all the fun, motivation, inspiration, safety and personalized program design into every session!