services

We take a collaborative approach on your health and goals. All trainers have a different expertise, and we meet regularly to collaborate to guarantee our clients are getting the most thorough and accurate approach for your health journey. When you're not here at the gym, we have custom workouts planned for you to follow which even includes rest and recover days. We want to ensure your getting the most out of your investment.

1:1 Specialized Training

New Star Fitness & Nutrition focuses on making sure the body is moving pain free and has full range of motion. Each client will go through a thorough posture, balance, and movement assessment to identify any neuro-muscular imbalances that exist within the body. We create a custom program specific to your body and goals. Then teach you how to correct those imbalances by working on releasing the tight muscles and strengthening the weak muscles, then creating and establishing a balance throughout the body again. Our 1 on 1 training gives you the maximum attention & support to achieve your goals.

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Semi-Private Specialized Training

Team up with family members or friends who have similar goals and fitness abilities to push each other to achieve higher levels of success through a small group training session. 2-4 clients at a time

Nutrition Coaching

Action alone will not create long lasting transformation. We start by learning the difference between body vs. mind hunger and how to respond to each. We'll work on deconditioning the brain of unwanted reactions to food from old patterns and behaviors. Then we do some clean up nutritionally with a designed "food funnel" that directly compliments proper insulin management.  It is not a meal plan, but a good guideline that you can use with wherever you go and does not require any measuring, weighing or counting calories. We get your mind and body integrated and we set you up for sustainable results!

1:1 Specialized Training

New Star Fitness & Nutrition focuses on making sure the body is moving pain free and has full range of motion. Each client will go through a thorough posture, balance, and movement assessment to identify any neuro-muscular imbalances that exist within the body. We create a custom program specific to your body and goals. Then teach you how to correct those imbalances by working on releasing the tight muscles and strengthening the weak muscles, then creating and establishing a balance throughout the body again. Our 1 on 1 training gives you the maximum attention & support to achieve your goals.

Get a Free Consultation

Semi-Private Specialized Training

Team up with family members or friends who have similar goals and fitness abilities to push each other to achieve higher levels of success through a small group training session. 2-4 clients at a time

Get a Free Consultation

Nutrition Coaching

Action alone will not create long lasting transformation. We start by learning the difference between body vs. mind hunger and how to respond to each. We'll work on deconditioning the brain of unwanted reactions to food from old patterns and behaviors. Then we do some clean up nutritionally with a designed "food funnel" that directly compliments proper insulin management.  It is not a meal plan, but a good guideline that you can use with wherever you go and does not require any measuring, weighing or counting calories. We get your mind and body integrated and we set you up for sustainable results!

Get a Free Consultation

Posture Screening & Movement Assessment

Bodies suffering from chronic pain, weakness, lack of energy, poor circulation, digestive issues, and an overall lack of motivation typically have a weak and imbalanced posture. Our one hour, in depth posture screening and movement assessment is designed to help you identify what your existing posture and muscular imbalances are and how they are preventing you from achieving your health goals. We have discovered that a strong posture is the foundation to living a happy, healthy, pain-free life!

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Why Us
With a variety of fitness offerings to choose from, we are positive you'll be happy working with New Star Fitness & Nutrition!  When working with New Star, you can expect a fitness experience unlike anything you've had before! Our trainers combine innovation, individualization, safety, effectiveness, and fun in each and every session!
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