Posture is the way your body moves, balances and stays still. You are always working on your posture weather you are aware of it or not. Everything you do either makes your posture stronger or weaker. Strong posture is the key to a healthy, balanced, strong body. When a posture is weak and imbalanced, it has a snowball effect on your entire body. Not only can poor posture create muscle and joint pain, it can also negatively impact your immune system, cardiovascular system, respiratory system, circulatory system, neurological system, endocrine system and reproductive system. Strong posture makes you healthier!