"I am here to teach you the secrets to a strong, healthy body through Foundation Training and self-awareness. My journey through chronic pain to healing has equipped me with the tools you need for a pain-free life. Let's start your transformation together."
Andrew Johnson is a certified Foundation Training Instructor and Functional Strength Coach dedicated to guiding individuals on their path to healing their bodies and enhancing their overall well-being.
Andrew's passion for helping others is rooted in his own personal experience with chronic pain, overcoming debilitating back pain through the development of proper breathing and movement patterns. This experience instilled in him the belief that every individual possesses the innate capacity to heal their bodies and lead richer, more fulfilling lives.
As an instructor, Andrew's approach centers on fostering self-discovery, and deepening self-awareness through education- empower his students with the tools and knowledge they need to take care of their bodies and live well.
Through his holistic approach, Andrew helps individuals embark on a transformative journey - healing from pain, enhancing performance, and cultivating a posture that is powerful and strong throughout life.
There are so many aspects of health; physical, mental, spiritual, social, emotional, and nutritional, and New Star Fitness & Nutrition addresses them all to help you get results and be as healthy as possible. At New Star, you will always have a team of dedicated professionals available to offer their expertise in not only exercise fitness but posture, endurance, strength, pain management, and nutrition.
